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Video details
Full video includes movement demos, workout and simple breathing cooldown. = 17:25. Workout begins at 5:48
The Workout
• At "3, 2, 1, Go" do:
• 5 Push Ups
• 7 Sit Ups
• 10 Air Squats
• That's 1 Cycle. Then do it all again - 5, 7, 10. Then again, and again.
• Keep repeating: Do as many cycles as possible in 10 minutes.
trainer thoughts
Workouts requiring you to do as many cycles as possible take a bit more endurance. The "finish" isn't a certain number of repetitions. Instead, here you know you'll be working out for 10 minutes regardless of how fast or slow you move. Give yourself a goal of continuing to move.
- Steve