Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos, workout and simple breathing cooldown. = 17:25. Workout begins at 5:48

The Workout

• At "3, 2, 1, Go" do:

• 5 Push Ups

• 7 Sit Ups

• 10 Air Squats

• That's 1 Cycle. Then do it all again - 5, 7, 10. Then again, and again.
• Keep repeating: Do as many cycles as possible in 10 minutes.

trainer thoughts

Workouts requiring you to do as many cycles as possible take a bit more endurance. The "finish" isn't a certain number of repetitions. Instead, here you know you'll be working out for 10 minutes regardless of how fast or slow you move. Give yourself a goal of continuing to move.

- Steve

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