Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos and workout.
= 13:00. Workout begins at 2:46

The Workout

• 5 Cycles of:

• 30 seconds alternating Supermans

• 30 seconds rest

• 30 seconds boat pose hold

• 30 seconds rest

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trainer thoughts

You will not need to do much of a warm up before this workout, but do a few minutes of light stretching beforehand and it will help a bit with your stability. A minute or two of relaxed breathing as well will benefit you.

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- Steve