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Video details
Full video includes movement demos and workout.
= 13:00. Workout begins at 2:46
The Workout
• 5 Cycles of:
• 30 seconds alternating Supermans
• 30 seconds rest
• 30 seconds boat pose hold
• 30 seconds rest
trainer thoughts
You will not need to do much of a warm up before this workout, but do a few minutes of light stretching beforehand and it will help a bit with your stability. A minute or two of relaxed breathing as well will benefit you.
- Steve
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