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After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos and workout.
= 13:00. Workout begins at 2:46

The Workout

• 5 Cycles of:

• 30 seconds alternating Supermans

• 30 seconds rest

• 30 seconds boat pose hold

• 30 seconds rest

trainer thoughts

You will not need to do much of a warm up before this workout, but do a few minutes of light stretching beforehand and it will help a bit with your stability. A minute or two of relaxed breathing as well will benefit you.

- Steve

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