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Full video includes movement demos and workout.
= 13:35. Workout begins at 3:01.
• 2 Total Cycles Through. Always 40 Seconds On. 20 Seconds Rest.
• Flutter Kicks
• Plank Shoulder Taps
• Tap Crunches
• Squat Thrusts
• Single Leg V Ups
Intense. Definitely felt a bit winded when I finished this one up. Really glad I did it though! This is a great "G0-To" if you haven't worked out your core in a bit. The 20 seconds of rest each time give you enough time to recover.