Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos and workout.
= 7:18. Workout begins at 2:19.

The Workout

• "Tabata" Style of 20 seconds and then 10 seconds

• 20 Seconds of Russian Twists, then 10 Seconds of Hollow Hold

• 8 Cycles Through

• No Formal Rest

• Constantly moving and holding for 4 minutes

trainer thoughts

This one is going to burn. This workout is near the top of the list when it comes to ones that caught me off-guard as to how difficult it would be to go non-stop without any rest. I definitely underestimated it. Give yourself a goal and if you need to drop or break for a few seconds during the movements, no worries. Keep at it!
 

- Steve

Plans & Programs

Add-on a supplemental workout course, target a specific muscle group, find a a great meal plan or grab a recipe book.

Premium Support

Take that next step with virtual personal training, customized workouts, nutrition coaching and lots more.

Coaches Corner

Our blog with the latest thoughts, musings, news, and other updates from your team at Five Dollar Fitness.

Get a Free Month

Interested in getting a 100% free membership? Find out how to enjoy our great programming and support at no cost to you.