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After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos and workout.
= 7:18. Workout begins at 2:19.

The Workout

• "Tabata" Style of 20 seconds and then 10 seconds

• 20 Seconds of Russian Twists, then 10 Seconds of Hollow Hold

• 8 Cycles Through

• No Formal Rest

• Constantly moving and holding for 4 minutes

trainer thoughts

This one is going to burn. This workout is near the top of the list when it comes to ones that caught me off-guard as to how difficult it would be to go non-stop without any rest. I definitely underestimated it. Give yourself a goal and if you need to drop or break for a few seconds during the movements, no worries. Keep at it!

- Steve

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