Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes warm up, movement demos, workout and cooldown = 16:37. Workout begins at 7:20.

The Workout

• 2 Minutes nonstop of 20 Jumping Jacks/20 Mountain Climbers

• 1 Minute rest

• 2 minutes of burpees

• 1 minute rest

• 2 minutes nonstop of 20 Jumping Jacks/20 Mountain Climbers

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trainer thoughts

This was one of the first videos ever filmed for Five Dollar Fitness so it holds special meaning. It's also the full body video workout currently used in our intro guide, "Your First Step." So for many of our members there's a good chance this was the first ever workout done with us. Burpees are going to catch up with you very quickly. Don't go out too hot. Better to be consistent through the whole thing.

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- Steve