Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes stretches and mobility exercises. = 10:21.

The Workout

• These stretching and mobility exercises specifically focus on the upper body.

trainer thoughts

Don't disregard the importance of staying flexible. Do this workout. Then do it again.

- Steve

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