Make sure you always watch our workouts in the highest resolution video.
After hitting play, click the Gear icon and then select "1080p" as your video quality.
Full video includes mobility exercises and stretches. = 9:22.
• Mobility exercises and stretches.
For this one I used a yoga mat to be a bit more comfortable. Mats always hel for stretches, if you have one, but you could easily make it work without it.