Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos, warm up stretches, and workout. = 11:59. Workout begins at 3:11.

The Workout

• Back to Back Tabatas with no rest in-between movements.

• :20 on / :10 rest is one cycle. Perform 8 cycles of Russian Twists

• Then Immediately into:

• :20 on / :10 rest for 8 cycles of Breakdowns.

trainer thoughts

Smiley face. Ha!

- Steve

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