Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes stretching, movement demos, workout and cooldown stretches. = 19:46. Workout begins at 6:50.

The Workout

• Every Minute do 10 Jump Squats and 5 Burpees.

• Rest the remaining time in the minute.

• Perform this cycle for 11 minutes.

• Decrease the jump squats and burpees if you're not finishing.

trainer thoughts

Yea this one caught me. It was much more intense than I thought. When in doubt, never doubt those burpees!

- Steve

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