Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos, warm up, and workout.

= 27:03. Workout begins at 5:57.

The Workout

• Descending then Ascending Ladder

• Prisoner Squat, Pike Push Ups, Hollow Hold seconds.

• 15-15-15, 12-12-12, 9-9-9, 6-6-6, 3-3-3, Then:

• 6-6-6, 9-9-9, 12-12-12, 15-15-15

trainer thoughts

Your first round and your last round will be the hardest. It will seem like all the rest in the middle is simply filler. But don't slack off. Push yourself to get this workout done. You'll be back to the final 15's before you know it.

- Steve

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