Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos, warm up, workout and cooldown stretches. = 19:59. Workout begins at 4:29.

The Workout

• 50-40-30-20-10 of Push Jacks, Bicycles, Froggers

• That's 50 Push Jacks, 50 Bicucles, 50 Froggers. Then 40 for each, 30 for each, etc.

• Required 1 minute rest

• Then 1 minute Low Plank.

• 15 minute time cap.

trainer thoughts

You don't need to go at blazing speed to finish this full workout, but you do need to keep up a good pace. Go hard getting the 50's and 40's out of the way. Get those largest chunks done and over with.

- Steve

Plans & Programs

Add-on a supplemental workout course, target a specific muscle group, find a a great meal plan or grab a recipe book.

Premium Support

Take that next step with virtual personal training, customized workouts, nutrition coaching and lots more.

Coaches Corner

Our blog with the latest thoughts, musings, news, and other updates from your team at Five Dollar Fitness.

Get a Free Month

Interested in getting a 100% free membership? Find out how to enjoy our great programming and support at no cost to you.