Make sure you always watch our workouts in the highest resolution video.
After hitting play, click the Gear icon and then select "1080p" as your video quality.
Full video includes warm up and stretching movements designed to focus on mobility. = 12:28.
• Warm ups, stretches, and mobility exercises.
This is a very nice routine to get your body moving and focus on stretching out as needed.
Plans & Programs
Add-on a supplemental workout course, target a specific muscle group, find a a great meal plan or grab a recipe book.
Take that next step with virtual personal training, customized workouts, nutrition coaching and lots more.
Our blog with the latest thoughts, musings, news, and other updates from your team at Five Dollar Fitness.
Get a Free Month
Interested in getting a 100% free membership? Find out how to enjoy our great programming and support at no cost to you.