Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes warm up, movement demos, workout and cooldown = 16:44. Workout begins at 5:47

The Workout

•Every 2 Minutes do:

• 20 Lateral Jumps Over an Object

• 30 Scissor Kicks

• 15 Air Squats

• 15 Tuck Ups

• Rest the Remaining time in the two minutes

• That's one cycle. Perform 5 cycles.

trainer thoughts

As with most jumping, the height of the object or target, makes all the difference. Pick an object you're confident you can clear.

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- Steve