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After hitting play, click the Gear icon and then select "1080p" as your video quality.
Video details
Full video includes warm up, movement demos, workout and cooldown = 16:44. Workout begins at 5:47
The Workout
•Every 2 Minutes do:
• 20 Lateral Jumps Over an Object
• 30 Scissor Kicks
• 15 Air Squats
• 15 Tuck Ups
• Rest the Remaining time in the two minutes
• That's one cycle. Perform 5 cycles.
trainer thoughts
As with most jumping, the height of the object or target, makes all the difference. Pick an object you're confident you can clear.
- Steve
