Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos, stretching workout and cooldown. = 17:34. Workout begins at 7:27.

The Workout

• Every Minute for 9 Minutes: 40 Seconds Work. 20 Seconds Rest

• A) Invisible Jump Rope (IJR)

• B) Air Squats

• C) Plank Jacks

trainer thoughts

For the invisible jump ropes, get in the habit of flicking and rotating your wrist instead of doing large movements with your arms. Jump Rope is a wrist movement more than an arm or shoulder movement.

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- Steve