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Video details
Full video includes movement demos, stretching workout and cooldown. = 17:34. Workout begins at 7:27.
The Workout
• Every Minute for 9 Minutes: 40 Seconds Work. 20 Seconds Rest
• A) Invisible Jump Rope (IJR)
• B) Air Squats
• C) Plank Jacks
trainer thoughts
For the invisible jump ropes, get in the habit of flicking and rotating your wrist instead of doing large movements with your arms. Jump Rope is a wrist movement more than an arm or shoulder movement.
- Steve