Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes warm up, movement demos, workout and cooldown stretches. = 8:56. Workout begins at 3:03.

The Workout

• 1 minute max Air Squats. Rest 15 seconds.

• 1 minute max Push Ups. Rest 15 seconds.

• 1 minute max Sit Ups. Rest 15 seconds.

• 1 minute max Lunges.

trainer thoughts

Truly an, "All systems go," workout. In five minutes you'll be done. Block out the proverbial pain, (or maybe the actual pain) and push, push, push!

- Steve

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