Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes stretches, a light warm up, movement demos, workout, and cooldown stretches. = 14:48. Workout begins at 5:03

The Workout

• 50 seconds on. 10 seconds of rest of:

• Rotating Planks

• Tap Crunches

• L - Sit

• That's one cycle. Perform 3 cycles.

trainer thoughts

50 seconds straight could be a lot to handle, So pace it out the first round and see how long you're able to go. Consider going slower but try not to rest during that 50 seconds.

- Steve

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