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After hitting play, click the Gear icon and then select "1080p" as your video quality.
Video details
Full video includes stretches, a light warm up, movement demos, workout, and cooldown stretches. = 14:48. Workout begins at 5:03
The Workout
• 50 seconds on. 10 seconds of rest of:
• Rotating Planks
• Tap Crunches
• L - Sit
• That's one cycle. Perform 3 cycles.
trainer thoughts
50 seconds straight could be a lot to handle, So pace it out the first round and see how long you're able to go. Consider going slower but try not to rest during that 50 seconds.
- Steve