Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes warm up, movement demos, and workout and = 28:47. Workout begins at 5:39.

The Workout

• Proceed through a Deck of Cards.

Hearts = Lunges - Clubs = Hand Release Push Ups

Diamonds = V Ups - Spades = Air Squats

• 2-10 = # on the Card. All Face Cards = 12

• Jokers = 3 Burpees

• You have 25 seconds per card. Rest if you have time left over.

trainer thoughts

Equal parts fun and equal parts difficult. Do what you can and embrace what you can't.

- Steve

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