Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes warm up, stretches, movement demos, and workout. = 9:50. Workout begins at 3:36

The Workout

• Every Minute On the Minute for 6 Minutes. Do:

• 6 Lateral Jump Overs

• 6 Squat Kicks

• 6 Tuck Ups

• 6 Sets / Pairs, of Flutter Kicks

trainer thoughts

You're biggest challenge in this workout is the height of your object. Especially jumping laterally as opposed to straight on, is a much different animal. Fittingly enough, we used a stuffed animal. :-)

- Steve

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