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Video details
Full video includes warm up, stretches, movement demos, workout and light cooldown. = 13:37. Workout begins at 4:13.
The Workout
• Every Minute On the Minute. Do:
• 8 Air Squats • 8 Hand Release Push Ups • 8 Sit Ups
• Rest the remaining time in the minute.
• Decrease to 7-7-7 or 6-6-6, or 5-5-5 if you're not getting at least 10 seconds of rest each round.
trainer thoughts
These types of workouts are great because EVERYONE can scale this as needed. If it takes you close to a minute to do 3 squats, 3 hand release push ups, and 3 sit ups... no problem. Do 3-3-3 and re-test yourself a few weeks later with 4-4-4.
- Steve