Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes warm up, stretches, movement demos, workout and light cooldown. = 13:37. Workout begins at 4:13.

The Workout

• Every Minute On the Minute. Do:

• 8 Air Squats • 8 Hand Release Push Ups • 8 Sit Ups

• Rest the remaining time in the minute.

• Decrease to 7-7-7 or 6-6-6, or 5-5-5 if you're not getting at least 10 seconds of rest each round. 

trainer thoughts

These types of workouts are great because EVERYONE can scale this as needed. If it takes you close to a minute to do 3 squats, 3 hand release push ups, and 3 sit ups... no problem. Do 3-3-3 and re-test yourself a few weeks later with 4-4-4.

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- Steve