Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes warm up stretches, movement demos, workout, and cooldown stretches = 5:17. Workout begins at 19:26

The Workout

• 3 Cycles of:

• 1 minute of Squat Jumps

• 1 minute of Squat Thrusts

• 1 minute of Lunges

• 1:30 Rest

trainer thoughts

Don't get caught by surprise. Going non-stop for 3 minutes straight might sneak up on you. If the first round exhausts you, bring back the pace for a slower and steadier, round two.

- Steve

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