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Video details
Full video includes warm up with stretching, movement demos, workout and cooldown with stretching. = 17:59. Workout begins at 4:34.
The Workout
• Perform a Set # of Reps OR work for 40 seconds. Whichever comes first.
• 50 Mountain Climbers
• 15 Leg Raises
• 15 Breakdowns
• Always rest for at least 20 seconds.
• Perform four cycles through.
trainer thoughts
I really enjoyed the full experience of this workout. From the warm up to the cooldown, this had everything you need.
- Christina
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