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After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes warm up with stretching, movement demos, workout and cooldown with stretching. = 17:59. Workout begins at 4:34.

The Workout

• Perform a Set # of Reps OR work for 40 seconds. Whichever comes first.

• 50 Mountain Climbers

• 15 Leg Raises

• 15 Breakdowns

• Always rest for at least 20 seconds.

• Perform four cycles through.

trainer thoughts

I really enjoyed the full experience of this workout. From the warm up to the cooldown, this had everything you need.

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- Christina