Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes a light warm up, movement demos, and workout.

= 12:25. Workout begins at 2:50.

The Workout

• 40 seconds on / 20 seconds rest of:

• Scissor Kicks

• V Ups

• Heel Taps

• Complete 3 cycles

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trainer thoughts

We let one of the dogs roam around the basement, specifically to see if something like this would happen. So when it did, it was (kind of) part of the workout. Use this as an example that sometimes you can't remove all distractions from your workout, but do what you can.

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- Steve