Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes the workout.

= 9:45. Workout begins at 1:03

The Workout

• 20 seconds of Tap Crunches. 10 seconds of rest.

• 20 seconds of bicycles. 10 seconds of rest.

• That's one completed cycle. Workout is eight total cycles.

trainer thoughts

Don't crain, twist, or overly bend your neck on either of the movements. Think of it as looking straight up at the ceiling, not looking at the wall.

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- Steve