Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes warm up, movement demos and workout.

= 8:59. Workout begins at 3:22.

The Workout

30 seconds on / 30 seconds of rest for:

• 2 Cycles Through of:

• Flutter Kicks

• Sit Ups

• Heel Taps

trainer thoughts

Those heel taps will get you. A surprising movement that isn't anywhere near as easy as you think they'll be. You will definitely feel that twist in your obliques.

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