Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos and workout.
Video length= 14:56. Workout begins at 3:10.

The Workout

• 3 Cycles of:

• 1 Minute Burpees

• 1 Minute Squat Thrusts

• 1 Minute Triple Step Drill

• 1 Minute Rest

trainer thoughts

The Triple Step Drill can take a moment to learn and get the proper form down, but it's a great exercise to get your heart going. Consider holding your leg and arm up for an etra second or two, if you want the movement to focus a bit more on balance.

- Steve

Plans & Programs

Add-on a supplemental workout course, target a specific muscle group, find a a great meal plan or grab a recipe book.

Premium Support

Take that next step with virtual personal training, customized workouts, nutrition coaching and lots more.

Coaches Corner

Our blog with the latest thoughts, musings, news, and other updates from your team at Five Dollar Fitness.

Get a Free Month

Interested in getting a 100% free membership? Find out how to enjoy our great programming and support at no cost to you.