Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes warm up and stretching, movement demo, workout and cooldown stretching. = 22:03. Workout begins at 6:32

The Workout

• "Burpee Burnout"

• 1 Burpee on minute 1. Rest remaining time.

• 2 Burpees on minute 2. Rest remaining time.

• 3 on minute 3. 4 on 4, etc.

• Go as long as you're able. Until you can no longer complete.

• Workout capped at 15 burpees on minute 15.

trainer thoughts

Burnouts escalate VERY quickly. And perhaps there's no better example than with burpees. I strove for 12 and knew from the beginning where I'd be stopping. Remember though, you can always do one more!

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- Steve