Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes the workout.

= 12:36. Workout begins at 1:01

The Workout

• 3 Cycles of the Following:

• 1 minute Plank Jacks

• 1 Minute Sit Ups

• 1 Minute V Ups

• 1 Minute Rest

trainer thoughts

Abs... Of... Steel! This one will challenge you. Keeping your feet raised off the floor on the V Ups vs. allowing them to fall or rest on the floor is a HUGE difference. See what you can do!

- Christina

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