Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes mobility and stretching exercises.

= 8:13

The Workout

• Do this mobility workout during an off day or when your body needs to recover.

trainer thoughts

Everyone knows they need to be strong. Everyone knows they need to have a healthy heart. But few people pay any attention to flexibility. Don't forget about staying loose and mobile. Your body will thank you.

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- Steve