Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos, workout and cooldown stretches.

= 14:42. Workout begins at 3:36

The Workout

• 2 Rounds of: 1:00 Lunges / :30 Sit Ups / :30 Rest

• Then 2 Rounds of :30 Lunges / 1:00 Sit Ups / :30 Rest

• Then 1:00 Lunges / 1:00 Sit Ups

trainer thoughts

Focus on not wasting energy during the movements. For lunges, get a firm stance and make sure you push back off that plant foot instead of merely standing up. For sit ups, use your arms to carry yourself forward into the sit up.