Make sure you always watch our workouts in the highest resolution video.
After hitting play, click the Gear icon and then select "1080p" as your video quality.
Full video includes the workout.
= 9:52. Workout begins at 1:50.
• 30 seconds on / 30 seconds rest of:
• Mountain Climbers
• Hollow Body Hold
• Superman Hold
• Plank Walk Outs
• That's one cycle. Workout is two cycles.
Have fun with this one. Enjoy the act of moving and getting healthy.