Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes warm up. stretching, movement demos, workout, and cooldown with stretching. = 19:48. Workout begins at 5:13.

The Workout

• 50-40-30-20-10 of Lunges and Sit Ups

• 50 Lunges, 50 Sit Ups. Then 40 Lunges, 40 Sit Ups

• 30-30, 20-20, 10-10.

• Each leg counts as one for the lunges.

• 12 minute time cap to finish.

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trainer thoughts

Go a bit faster than me if you can, but if you pace off with me exactly as I did for the video, you will finish at 11:59. With a whole second to spare!

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- Steve