Make sure you always watch our workouts in the highest resolution video.
After hitting play, click the Gear icon and then select "1080p" as your video quality.
Full video includes the workout.
= 9:50. Workout begins at 1:12
• 45 seconds on / 15 seconds rest of:
• Low Plank, Side Plank Left, High Plank, Side Plank Right
• That's one cycle through. Workout is two cycles.
Try to hold for the full 45 seconds. You can do it. Yes, you can!