Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes the workout.

= 13:35. Workout begins at 0:58

The Workout

• 40 seconds on / 20 seconds rest of:

• Squat Jacks

• Seal Jacks

• Plank Jacks

• That's 1 cycle. Workout is 4 total cycles.

trainer thoughts

This one will test your "Engine." How long can you move without getting winded? You've got rest time in between however these three movements back to back to back will really challenge you.

- Steve

Plans & Programs

Add-on a supplemental workout course, target a specific muscle group, find a a great meal plan or grab a recipe book.

Premium Support

Take that next step with virtual personal training, customized workouts, nutrition coaching and lots more.

Coaches Corner

Our blog with the latest thoughts, musings, news, and other updates from your team at Five Dollar Fitness.

Get a Free Month

Interested in getting a 100% free membership? Find out how to enjoy our great programming and support at no cost to you.