Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes the workout.

= 9:58. Workout begins at 0:48.

The Workout

• 9 Total Cycles of:

• 15 seconds of Air Squats

• 15 seconds of Squat Thrusts

• 15 seconds of Push Ups

• 15 seconds of rest

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trainer thoughts

You've got 15 seconds of rest after each round, so don't waste time transitioning between movements. Otherwise by the time you finish one, take a breath, and set your body up for the next movement, four or five seconds will have already passed. Go hard for 45 seconds straight.

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- Steve