Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes some streching, warm up, movement demos, and workout. = 13:14. Workout begins at 4:49.

The Workout

• 4 Total Cycles of:

• 20 Seconds On / 10 Seconds Off for:

• Seated Leg Lifts
• Russian Twists

• Flutter Kicks

• Low Plank

trainer thoughts

This is a great workout to push yourself without being too exhausting. The 10 seconds rest really helps so try to always go for the full 20 seconds without stopping.

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- Steve