Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes workout and cooldown breathing.

= 11:38. Workout begins at 1:00.

The Workout

• 10 Cycles. Every Minute for 10 Minutes. Do:

• 15 seconds of High Knees

• 5 Pike Push Ups

• 5 Squat Thrusts

• Rest remaining time in the minute

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trainer thoughts

Give yourself at least 10 seconds of rest. If you're not able to get at least that, then decrease the seconds of high knees to 10 or 12, and do 2 or 3 pikes and squat thrusts.

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- Steve