Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos and workout.

= 13:07. Workout begins at 1:58.

The Workout

• 60 second plank. 50 Russian Twists. 40 Tuck Ups

• 30 Sit Ups, 20 second Hollow Hold, 10 V Ups.

• Then, if you're able go back up in reverse. 10, 20, 30, 40, 50, 60.

• 10 Minute Cap

​

trainer thoughts

You'll get a good workout going down, 60-50-40-30-20-10. The real push into that extra gear comes from going back up. As I paced along in this video, I did not get back to the top. You definitely CAN finish the down and back complex but you have to MOVE. Keep going and let's see what you can do!

​

- Steve