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Full video includes movement demos and workout.
= 13:07. Workout begins at 1:58.
• 60 second plank. 50 Russian Twists. 40 Tuck Ups
• 30 Sit Ups, 20 second Hollow Hold, 10 V Ups.
• Then, if you're able go back up in reverse. 10, 20, 30, 40, 50, 60.
• 10 Minute Cap
You'll get a good workout going down, 60-50-40-30-20-10. The real push into that extra gear comes from going back up. As I paced along in this video, I did not get back to the top. You definitely CAN finish the down and back complex but you have to MOVE. Keep going and let's see what you can do!