Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos and workout.

= 13:26. Workout begins at 4:51

The Workout

• Can be an Individual or Partner Workout. 4 Cycles Through of:

• 30 seconds Jump Squats

• 30 seconds Pike Push Ups

• 30 Seconds Lunges

• 30 Seconds Wall Sit

• Always resting 30 seconds after each movement.

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trainer thoughts

Partner workouts are fun. Grab a friend or family member and encourage them to do this with you. If not, you can do this workout by yourself and still get a great push!

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- Steve