Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos and workout.

= 8:32 Workout begins at 2:49.

The Workout

• 20 seconds on. 10 seconds off of:

• Tuck Ups, Hollow Hold, Plank Walk Outs, Superman Hold

• That's one cycle through.

• Workout is 2 cycles through.

trainer thoughts

I found the workout is really pushed based on how far out you walk your hands on the plank walk outs, and how much you elevate your arms and legs on the superman hold. See how much you can push yourself.