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Video details
Full video includes movement demos and workout.
= 8:32 Workout begins at 2:49.
The Workout
• 20 seconds on. 10 seconds off of:
• Tuck Ups, Hollow Hold, Plank Walk Outs, Superman Hold
• That's one cycle through.
• Workout is 2 cycles through.
trainer thoughts
I found the workout is really pushed based on how far out you walk your hands on the plank walk outs, and how much you elevate your arms and legs on the superman hold. See how much you can push yourself.