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Full video includes movement demos and workout.
= 14:27. Workout begins at 3:23.
• EMOM = Every Minute On the Minute. For 11 Minutes. Do:
• 5 Pike Push Ups
• 5 Squat Thrusts
• ** Hollow Hold Seconds**
• Length of the Hollow Hold changes each round.
• 10, 12, 14, 16, 18, 20, 18, 16, 14, 12, 10
Holding a hollow body position for even 10 seconds can be difficult. 20 seconds is really tough. But give it everything you can do try to go unbroken. Achieve 20 and from there on out it gets a little easier every round.