Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos, workout, cooldown. and stretch
= 13:12. Workout begins at 2:22.

The Workout

• 3 Cycles of - :20 Jumping Jacks, :20 Side Shuffles, :20 rest

• 4 Cycles of: :20 L Sit, :20 Squat Hold, :20 rest

• 3 Cycles of - :20 Jumping Jacks, :20 Side Shuffles, :20 rest

trainer thoughts

Really focus on keeping your weight back on your heels in the squat hold. If you've never held a squat for more than a few seconds, then 20 seconds will feel like a lifetime. Consider striving for 5 or 10 seconds and gauge your ability.

- Steve

Plans & Programs

Add-on a supplemental workout course, target a specific muscle group, find a a great meal plan or grab a recipe book.

Premium Support

Take that next step with virtual personal training, customized workouts, nutrition coaching and lots more.

Coaches Corner

Our blog with the latest thoughts, musings, news, and other updates from your team at Five Dollar Fitness.

Get a Free Month

Interested in getting a 100% free membership? Find out how to enjoy our great programming and support at no cost to you.