Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos and workout.
= 13:05. Workout begins at 3:50

The Workout

• "Tabata Game" - Two separate workouts.

• 20 seconds on / 10 seconds rest. 8x through of Sit Ups

• 1 minute rest. Then:

• 20 seconds on / 10 seconds rest. 8x through of V Ups

• Your "score" is your worst round of the 8 times.

trainer thoughts

The "Tabata Game" is always fun to test your consistency. You can't have a single bad round because then your score is reflective of it.​ You always have to go just a bit harder and push yourself just a bit more, than you did the previous round.

- Steve

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