Make sure you always watch our workouts in the highest resolution video.

After hitting play, click the Gear icon and then select "1080p" as your video quality.

Video details

Full video includes movement demos and workout.
= 10:57. Workout begins at 3:09.

The Workout

• 30 seconds on. 15 seconds rest.

• Performing each movement twice before moving on to the next.

• Jumping Jacks

• Crossbody Mountain Climbers

• Heels to Heaven

• Low Plank

• Windshield Wipers

trainer thoughts

For this video we tested out having music playing during the workout. When doing this workout, did you like it? Do you prefer having music going on as a part of the video? Or do you prefer only the trainer's voice on the video and you add your own playlist at home?

- Steve

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