Thank you for taking the first step toward your health and fitness goals!
It's natural to be a bit nervous, but don't be intimidated. It can be hard to initially get started, but you can do it!
Check your emailing as a moment ago I sent you our free intro guide. I've also included it here in web format. I started Five Dollar Fitness to give people workouts and nutrition support they could follow from home as it fit their needs, ability, and their budget.
We can help no matter where you are in your fitness journey, even if it's taking that first step off the couch. Well... Enough talk, let's get started!
- Steve Bierfeldt
Founder, Five Dollar Fitness
FULL BODY WORKOUT
At the start of every minute you will do 40 seconds of the designated movement and then 20 seconds of rest to finish out the minute.
Then you'll move onto the next next movement.
Invisible Jump Rope (IJR)
Complete all three movements and that's one cycle. This workout is for three cycles, which is nine total minutes
"5 BAD HABITS KEEPING YOU FROM YOUR WEIGHT LOSS GOALS. (AND HOW TO STOP THEM)"
You CAN have success when it comes to food and diet. See Coach Christina give you five bad habits you're probably making, and most importantly, how to stop doing them!
Get an amazing Burn with this Ab/Core Workout
Each Movement is 20 seconds on / 10 seconds of rest.
Seated Leg Lifts
Low Plank Hold
Complete all four movements is one cycle. This workout is four total cycles.
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